"The Best Lower Ab Workouts for Beginners"

Introduction:

If you're new to lower ab workouts, it can be challenging to know where to start. In this article, we'll explore the best lower ab workouts for beginners, including exercises that are easy to perform and require little to no equipment.

 Reverse Crunches

Reverse crunches are an excellent best workout for lower abs  for beginners. Lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the floor and bring your knees towards your chest. Lower your hips back down to the starting position and repeat.

 Leg Raises

Leg raises are another effective lower ab exercise for beginners. Lie on your back with your legs straight and your hands at your sides. Lift your legs off the floor and towards the ceiling, keeping them straight. Lower your legs back down to the starting position and repeat.

 Planks

Planks are a great exercise for strengthening the entire core, including the lower abs. Start in a push-up position with your arms straight and your hands shoulder-width apart. Hold your body in a straight line from your head to your heels. Hold for 30 seconds and increase the duration as you become more comfortable.

Conclusion:

Reverse crunches, leg raises, and planks are excellent lower ab exercises for beginners. Incorporating these exercises into your workout routine can help you build a strong and balanced core.